![]() Child’s Pose / Balasana (bah-LAHS-uh-nuh) Step 3: Wrists can rest on knees, palms up or placed in prayer at heart center.Ģ. Step 2: Keeping a neutral spine, sink sit bones into the earth and stretch your spine tall reaching all the way up through the top of your head. Step 1: Come to a seated position on your mat and sit crossed-legged. Wrists can rest on the knees, palms up or placed at heart center.įor a more advanced stretch, ankles can be lifted and positioned on top of hip bones for lotus position.Ī nice side bend can be added here which feels wonderful on the spine.Ī bolster, folded towel or a pillow can be used under the sit bones for comfort. This requires a great deal of flexibility.
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